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Healthy mushroom risotto made with brown rice is creamy comfort food at it’s finest! Make this cozy vegetarian risotto traditionally on the stovetop or make it quick and easy in
Dump 8 ingredients into a pot, set it and forget it! You’ve got a super simple, healthy meal in under 20 minutes with this protein-powered, vegetarian dish. Prep Time: 10 minutes Cook
Servings:4 Per Recipe Calories207 Ingredients 2½ cups pasta, cooked (any type!) ½ cup black or green olives 1 diced tomato ½ medium green pepper, diced ½ cup onions, diced 1
Yield: 4 Servings Serving Size: 1 cup Calories: 300 cal Ingredients 8 ounces whole-grain macaroni noodles, uncooked 1 tablespoon trans fat-free butter spread 1 tablespoon whole-wheat flour 10 ounce bag
Prep time: 6 minutesCooking time: 3 minutes Servings: 1Serving size: 1 mug (310 grams) CALORIES 297 Ingredients 1 small zucchini ½ cup (120 milliliters) jarred tomato sauce ½ cup cooked
Serving Size: 1 1/2 cupsServings Per Recipe: 6 Calories 213 Ingredients 2 cups cooked whole wheat orzo pasta 1 tablespoon minced garlic 1 red onion, diced 1 red pepper, diced 1
Ingredients 2 cups chicken broth 1 cup uncooked rice 1 tablespoon butter 1 /2 cup dried cranberries and/or raisins ½ cup chopped onion ¼ cup chopped nuts, toasted ½ teaspoon
Serves6-8 Ingredients 1-pint cherry tomatoes 1 yellow bell pepper, diced 1 red bell pepper, diced 2 ears sweet corn, kernels removed from the cob 1 red onion, diced 1-pound whole
Servings:2 people Ingredients Noodles: 90 grams udon noodles or another Asian-style noodle (1 bundle) 1 cup frozen shelled edamame, steamed (see note) 2 cups chopped spinach Peanut Sauce: 1/4 cup
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A collection of our most popular recipes from our dietitians.
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