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Soups

White Chili

2 TB canola oil 1 small onion, diced 1 zucchini, sliced and cut into fourths 1 tsp. minced garlic or garlic paste 2 cups cooked chicken breast, diced 48 oz

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Sideline Chicken Chili

Double or triple this recipe—chili freezes well. Serve it straight up or try one of these serving suggestions: fill a tortilla with chili, serve chili over spaghetti noodles, or top

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Vegetable Barley Soup

This warming vegetable barley soup uses easy-to-find produce and frozen veggies, making prep simple and easy. It makes plenty to feed a hungry family, plus it freezes beautifully so leftovers

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Tomato Basil Soup

Tomato Basil Soup

Serving Size:1 cup Servings Per Recipe:9 Ingredients 1 quart low-sodium vegetable broth 3 cloves garlic, minced 3 (14.5 ounce) cans diced tomatoes 2 cups fresh basil, thinly sliced nutritional yeast,

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Vegetable and Stars Soup Recipe

Vegetable & Stars Soup

Frozen vegetables and tiny pasta stars cooked in a flavorful tomato-based broth is inexpensive, delicious and healthier than canned soup.

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Slow-Cooked Yellow Pea Soup

Slow-Cooked Yellow Pea Soup

PREP TIME: 15 minutes COOKING TIME: 4 hours 30 minutes SERVINGS: 6 SERVING SIZE: 1 cup (270 grams) CALORIES198 calories Ingredients 1⅓ cups yellow split peas, rinsed and sorted 2

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Cheesy Potato Soup

Cheesy Potato Soup

Yields: 4 servingsServing size: 1 ½ cup Calories463 per serving Protein per serving:22 grams when prepared with Super Milk Ingredients: 3 medium potatoes, peeled and cubed 2 cups chicken broth

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